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Yoga Any Day, Any Where
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anydayyoga
Mar 6, 20212 min read
What is Namaste?
I've been practicing yoga for almost 20 years, and for probably over the first year or so, all I knew of yoga was asana (the poses). Over...
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anydayyoga
Feb 27, 20211 min read
Get Zen Where You Can
Bringing more peace into my daily life has been on my mind often over the past year or so, and I'm always looking for new ways to find...
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anydayyoga
Jan 12, 20212 min read
How do you meditate?
In fleshing out my Get Zen 4 week program, I've been "taking" it myself. After all, you have to test it out, right? I had started with...
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anydayyoga
Aug 14, 20201 min read
We Are One
You feel it, right? The practice of yoga is so much more than the poses. The word yoga comes from "yuj" to yoke, or unite. What are we...
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anydayyoga
May 14, 20201 min read
What Does a Socially Distant Yoga Class Look Like?
I've been thinking about where we go from here. How do we move forward together in our practice? I believe it will be some time before we...
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anydayyoga
Apr 7, 20201 min read
Keep Breathing
I've thought many times about blogging over the past several months, but couldn't bring myself to do it. I've been struggling with the...
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anydayyoga
Jan 19, 20202 min read
Practice Savasana
It's a practice, and it's totally worth it!
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anydayyoga
Dec 26, 20191 min read
Commit to yourself.
Commit to yourself. Tapas is the principle of self-discipline, or commitment, according to the Niyamas in yoga. As the New Year...
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anydayyoga
Dec 17, 20191 min read
You are Uniquely You
In attempting to grow my yoga business, I'm supposed to become really visible on social media. Ugh. So moving out of my comfort zone...
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anydayyoga
Dec 7, 20191 min read
Approach your Practice With a Beginner Mind
Approach your practice with a beginner mind, a sense of playfulness, or experimentation. When we're young, we do things just to see what...
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anydayyoga
Nov 16, 20191 min read
Begin With Gratitude
The gratitude I have for simply being alive, the life that I've created with my husband, my family, my yoga practice goes so much deeper...
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